The Benefits of Moving and a Good Night's Sleep Movement and sleep are two very opposite, but equally important, aspects of wellness. They affect us physically, mentally, and emotionally, so it's crucial to make sure you have the right balance of bo ...

The Importance of Hydrating A common mistake many people make when tackling their daily fluid intake is grabbing an ice-cold soda or energy-boosting drink instead of water, but as it turns out, this can be counterproductive and lead to dehydration, ...

Dopamine: The Reward Chemical   Handles motivation, learning and pleasure   Oxytocin: The Love Hormone   Creates feelings of love, trust and bonding   Serotonin: The Mood Stabilizer   Balances mood, self esteem, importance and happiness   ...