Cherry Wine Chicken
Who says healthy eating has to be boring? This Cherry Wine Chicken is proof that you can enjoy restaurant quality meals while crushing your weight loss goals!
Why You’ll Love This Recipe:
Perfectly Portioned – Each serving is carefully measured to keep you on track
Packed with Lean Protein – Hormone-free chicken keeps you full and satisfied
Antioxidant Rich – Cherries and red wine provide powerful health benefits
Zero Guilt, Maximum Flavor – Tastes indulgent but fits your program perfectly
Ready in Under 30 Minutes – Quick enough for busy weeknights!
This elegant dish combines the sweetness of cherries with the depth of red wine and balsamic vinegar, creating a sauce that’s so delicious, you won’t believe it’s program approved. The aromatic cinnamon spice rub adds warmth and complexity that will have your family asking for seconds!
Pro Tip: This recipe makes meal prep a breeze! Double the batch and enjoy it throughout the week with your favorite roasted vegetables or cauliflower rice.
Ready to impress yourself (and your taste buds)?
Let’s get cooking! 👇
Ingredients:
1/2 cinnamon
1T italian seasoning
1T garlic powder
1T pink salt
1/2 pepper
½ lb or 8oz hormone tree chicken
1 c cherries
2 1/4 tsp cinnamon spice rub
4-6 tbsp water
I cup red wine
½ cup chicken broth
2 tablespoons balsamic vinegar
Optional: 1/8 tsp granulated, or 5 drops liquid stevia
Directions:
Preheat oven to 450 degrees
Line baking sheet with parchment paper
Place chicken on baking sheet and sprinkle with l tsp mixed seasoning
Bake for 10 minutes
While chicken bakes, heat a small skillet over medium heat (Or substitute water for broth!)
When water begins to steam, add in shallots; cover with a lid, or stir frequently, adding water as NEEDED
Once the shallots are tender, carefully pour in chicken red wine (I used Cabernet),1/2 cup chicken, broth, 2 tablespoons balsamic vinegar, and remaining spice rub, stir to combine ingredients
Let the sauce bubble and reduce by half
Add cherries to pan and cook until cherries have
Lightly press cherries with a stirring spoon to break up. Releasing the juices
For added sweetness, stir in optional stevia, and the sauce is complete!
Once baking is complete, move chicken to a plate
Pour Cherry Wine sauce over chicken and serve
There you have it! Congratulations on creating a meal that’s both nourishing AND delicious. This Cherry Wine Chicken proves that your weight loss journey doesn’t mean sacrificing flavor or satisfaction.
Serving Suggestions to Complete Your Plate:- Pair with steamed green beans or roasted Brussels sprouts
- Serve over cauliflower rice or zucchini noodles
- Add a side of mixed greens with lemon vinaigrette
- Complete your meal with roasted asparagus
Sydney Davis
Editor-in-Chief | IIN Certified Health Coach