Zoe Wellness Centers of America


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ZOË Fried Rice

ZOË Fried Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Level Of Difficulty: Easy
Yields: 1-2 servings

Ingredients:

  • Frozen Cauliflower rice
  • Vegetables of choice. Our recommendations:
    • Onion
    • Celery
    • Green beans
    • Zucchini
    • Bell Pepper
  • 1 Egg
  • Bragg’s Liquid Aminos (soy sauce substitute)
  • Broth
  • Required Seasonings:
    • Pink Salt
    • Garlic Powder
    • Pepper
  • Optional Seasonings:
    • Powdered Ginger
    • Onion Powder 
  • Protein of choice: Chicken, Tofu, Shrimp

Prep Instructions:

  • Prep vegetables of choice by dicing into small, 1/4in pieces 
  • Steam frozen cauliflower rice in microwave by following directions on the bag. Set aside to cool. 
  • Preheat nonstick skillet or wok on medium high heat.
  • Add egg to skillet and cook until scrambled. Once scrambled, remove from skillet. 
  • Dice protein into 1/2in pieces and add to wok. Cook until done and remove from skillet.
  • Add ½ tablespoon on vegetable broth to skillet. Add diced vegetables and stir for 1-2 minutes. 
  • Add in cauliflower rice and seasonings. Stir into vegetables. Reduce heat to medium and simmer for 5-8 minutes. The goal is to have as much water removed from the rice as well as finish cooking the vegetables. 
  • Stir in 1-2 tablespoons of Bragg’s liquid aminos and eggs and protein.
  • Remove from skillet and serve.

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Kathryn Kingsley

Kathryn Kingsley

Marketing Coordinator

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