Gingerbread Amazing Shake Prep Time: 5minLevel of Difficulty: Easy Ingredients 1 scoop vanilla ZOE Amazing Shake 4-5 ice cubes ¼ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger Liquid Stevia or Monk Fruit (to your liking) Instructions Combine all ingredients in a blender and serve in a glass. Enjoy Kathryn Kingsley Marketing Coordinator
How Broth Can Transform Your Cooking Game When embarking on a wellness journey, every choice in the kitchen can make a difference in achieving your goals. One of the most impactful changes involves rethinking the everyday ingredients we often take for granted. Take cooking oils, for example. They may seem harmless, but many are highly refined, processed, and capable of triggering inflammation in the body, potentially leading to long-term health issues. For anyone aiming to maximize the benefits of a nutritious diet without sacrificing flavor, there’s a game-changing alternative: broth. Broth isn’t just a substitute for oils; it’s a powerhouse of nutrients and a versatile ingredient that can elevate the taste of almost any dish. Whether it’s a hearty soup, a flavorful base for grains, or even a hot drink, broth can enhance your meals while supporting your health. Let’s explore why broth deserves a permanent place in your kitchen and how it can become your secret weapon for creating delicious, wellness-focused meals. Unexpected Benefits of Broth Broth is a nutrient-dense liquid made by simmering a combination of meats, bones, spices, and vegetables in water. For a richer and more nutritious option, bone broth incorporates bones or connective tissues to extract additional nutrients. While broth is often associated with soups, sauces, and gravies, its benefits extend far beyond culinary versatility. Here are some of the standout health advantages: Hydration: Broth is primarily water, making it an excellent way to stay hydrated. Since water makes up about 70% of the human body, staying properly hydrated is essential for almost every bodily function. Better Sleep: Broth’s protein content includes glycine, an amino acid known to promote relaxation and improve sleep quality. Collagen Boost: Collagen, a key protein for skin, bones, and muscles, is abundant in bone broth. It supports tissue strength and helps maintain youthful, bouncy skin. Reduced Inflammation: Some studies suggest bone broth may help lower inflammation, which is linked to conditions such as arthritis and Crohn’s disease. Weight Loss Support: With around 10 grams of protein per serving, bone broth helps build lean muscle, which in turn supports calorie burning and aids in weight management. Despite these impressive benefits, some may worry that replacing oils with broth might compromise the flavor of their dishes. However, the opposite is true. Cooking with broth not only retains flavor but can enhance it, as registered dietitian and certified athletic trainer Dana Angelo White, MS, RD, ATC, confirms: “Cooking with broth is a no-fail way to add flavor to foods that may otherwise get lost in the background.” With the right techniques, broth can become a culinary ally, turning meal prep into a satisfying and flavorful experience. Creative Ways to Incorporate Broth into Meals Using broth in place of oil or water is an easy way to add both flavor and nutrition to your meals. Here are some simple and delicious ways to make broth a kitchen staple: Cooking Grains Like Rice or Quinoa: Swap water for broth when cooking grains to infuse them with flavor and nutrients. This simple change transforms grains from a basic side dish into a flavorful and satisfying component of your meal. Sautéing or Steaming Veggies: Use broth instead of water or oil to prepare vegetables. This method keeps the dish low-calorie and oil-free while enhancing its taste. Your veggies will be full of flavor without feeling greasy or heavy. As a Base for Soups and Stews: This classic use is a no-brainer. Broth provides a rich and flavorful foundation for your favorite soups and stews. Sipping It Like a Hot Drink: There’s no need to wait until you’re feeling under the weather to enjoy the soothing comfort of a warm cup of broth. It’s a savory alternative to tea that nourishes your body anytime. Making Sauces and Gravy: Broth is the perfect base for creating flavorful sauces and gravies. For example, try overboiling cauliflower with broth to create a delicious mashed cauliflower dish and accompanying gravy that’s bursting with flavor. Tips for Choosing the Right Broth To get the most out of your broth-based dishes, follow these tips: Opt for Low-Sodium Options: Choose broths with minimal sodium to avoid “silent killers” in your dishes. This leaves room to season your meals to taste without overloading on salt. Match the Broth to the Dish: Research which type of broth complements your recipe’s main ingredient. For example, use chicken broth for chicken soup or vegetable broth for cauliflower rice to ensure cohesive flavors. By incorporating broth into your cooking, you can enhance both the flavor and nutritional value of your meals while staying aligned with your wellness goals. Kathryn Kingsley Marketing Coordinator
ZOË Lemon Crab Cakes Prep Time: 10 minCook Time: 15 minLevel of Difficulty: Easy Ingredients: 6oz Lump Crab Meat ½ tsp Lemon Zest ½ tsp garlic powder ¼ tsp Dry Mustard ½ tsp Onion Powder 1T Parsley ¼ tsp Salt Instructions: Preheat the oven to 350 degrees. Combine all ingredients together in a bowl. Form into 2 small patties. Place patties on a parchment paper lined baking dish. Bake for 15 minutes. Top with fresh lemon juice. Kathryn Kingsley Marketing Coordinator
Shocking Facts About Red Light Therapy and Why It’s Essential for Your Weight Loss Journey If you’ve been searching for ways to accelerate your weight loss, boost recovery, and improve overall wellness, you might be overlooking one of the most powerful tools available: Red Light Therapy (RLT). It may sound futuristic, but this FDA-approved treatment has been scientifically proven to enhance fat loss, reduce inflammation, and optimize your body’s natural healing processes. And here’s the shocker: It works on a cellular level to create lasting change in your body. Here’s the shocker: It works on a cellular level to create lasting change in your Body! 1. Red Light Therapy Helps Your Body Burn Fat Naturally Most people associate weight loss with diet and exercise, but few realize that Red Light Therapy can actually assist in fat reduction. Studies show that RLT stimulates the mitochondria in your cells, leading to increased energy production and improved fat metabolism. When used in conjunction with a structured weight loss program, this treatment can enhance results by helping your body process and eliminate fat more efficiently. 2. Red Light Therapy Shrinks Fat Cells Without Surgery or Downtime Unlike invasive procedures like liposuction or CoolSculpting, Red Light Therapy offers a non-invasive alternative to body contouring. Clinical studies have found that specific wavelengths of red and near-infrared light penetrate the skin and trigger fat cells to release their contents. These fatty acids are then metabolized by the body as energy, naturally reducing fat cell size without causing damage to surrounding tissues. 3. Red Light Therapy Supercharges Your Metabolism Your metabolism determines how efficiently your body burns calories, and Red Light Therapy can give it the boost it needs. By stimulating cellular energy production and improving circulation, RLT supports thyroid function, muscle recovery, and fat oxidation—all crucial factors for sustainable weight loss. Many of our clients use our Cocoon Pod and Red Light Therapy wraps to kickstart their metabolic processes, ensuring they burn more calories throughout the day. 4. Red Light Therapy Reduces Inflammation and Water Retention Chronic inflammation can slow weight loss progress, making it harder to shed stubborn fat. Red Light Therapy combats this by reducing oxidative stress and improving lymphatic drainage, helping the body flush out toxins and excess water weight. Many of our weight loss clients report feeling lighter, less bloated, and more energized after incorporating RLT into their wellness routine. 5. Red Light Therapy Can Help Prevent Weight Regain One of the biggest concerns people face after losing weight is keeping it off. Red Light Therapy plays a role in long-term weight management by supporting muscle recovery and reducing stress hormones like cortisol, which can lead to weight gain. Additionally, its ability to enhance blood flow and cellular regeneration helps maintain a healthy metabolism, making it easier to sustain results. 5. Why You Need Red Light Therapy in Your Wellness Routine Whether you’ve already completed our weight loss program or are just beginning your journey, adding Red Light Therapy to your routine can maximize your results. Our FDA-approved Cocoon Pod and Red Light Therapy wraps offer a relaxing and effective way to boost fat loss, reduce inflammation, and support your overall health. Don’t just take our word for it—experience the benefits yourself! Book a session today and take your weight loss and wellness to the next level. Kathryn Kingsley Marketing Coordinator
