Gingerbread Amazing Shake Prep Time: 5minLevel of Difficulty: Easy Ingredients 1 scoop vanilla ZOE Amazing Shake 4-5 ice cubes ¼ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger Liquid Stevia or Monk Fruit (to your liking) Instructions Combine all ingredients in a blender and serve in a glass. Enjoy Kathryn Kingsley Marketing Coordinator
How Broth Can Transform Your Cooking Game When embarking on a wellness journey, every choice in the kitchen can make a difference in achieving your goals. One of the most impactful changes involves rethinking the everyday ingredients we often take for granted. Take cooking oils, for example. They may seem harmless, but many are highly refined, processed, and capable of triggering inflammation in the body, potentially leading to long-term health issues. For anyone aiming to maximize the benefits of a nutritious diet without sacrificing flavor, there’s a game-changing alternative: broth. Broth isn’t just a substitute for oils; it’s a powerhouse of nutrients and a versatile ingredient that can elevate the taste of almost any dish. Whether it’s a hearty soup, a flavorful base for grains, or even a hot drink, broth can enhance your meals while supporting your health. Let’s explore why broth deserves a permanent place in your kitchen and how it can become your secret weapon for creating delicious, wellness-focused meals. Unexpected Benefits of Broth Broth is a nutrient-dense liquid made by simmering a combination of meats, bones, spices, and vegetables in water. For a richer and more nutritious option, bone broth incorporates bones or connective tissues to extract additional nutrients. While broth is often associated with soups, sauces, and gravies, its benefits extend far beyond culinary versatility. Here are some of the standout health advantages: Hydration: Broth is primarily water, making it an excellent way to stay hydrated. Since water makes up about 70% of the human body, staying properly hydrated is essential for almost every bodily function. Better Sleep: Broth’s protein content includes glycine, an amino acid known to promote relaxation and improve sleep quality. Collagen Boost: Collagen, a key protein for skin, bones, and muscles, is abundant in bone broth. It supports tissue strength and helps maintain youthful, bouncy skin. Reduced Inflammation: Some studies suggest bone broth may help lower inflammation, which is linked to conditions such as arthritis and Crohn’s disease. Weight Loss Support: With around 10 grams of protein per serving, bone broth helps build lean muscle, which in turn supports calorie burning and aids in weight management. Despite these impressive benefits, some may worry that replacing oils with broth might compromise the flavor of their dishes. However, the opposite is true. Cooking with broth not only retains flavor but can enhance it, as registered dietitian and certified athletic trainer Dana Angelo White, MS, RD, ATC, confirms: “Cooking with broth is a no-fail way to add flavor to foods that may otherwise get lost in the background.” With the right techniques, broth can become a culinary ally, turning meal prep into a satisfying and flavorful experience. Creative Ways to Incorporate Broth into Meals Using broth in place of oil or water is an easy way to add both flavor and nutrition to your meals. Here are some simple and delicious ways to make broth a kitchen staple: Cooking Grains Like Rice or Quinoa: Swap water for broth when cooking grains to infuse them with flavor and nutrients. This simple change transforms grains from a basic side dish into a flavorful and satisfying component of your meal. Sautéing or Steaming Veggies: Use broth instead of water or oil to prepare vegetables. This method keeps the dish low-calorie and oil-free while enhancing its taste. Your veggies will be full of flavor without feeling greasy or heavy. As a Base for Soups and Stews: This classic use is a no-brainer. Broth provides a rich and flavorful foundation for your favorite soups and stews. Sipping It Like a Hot Drink: There’s no need to wait until you’re feeling under the weather to enjoy the soothing comfort of a warm cup of broth. It’s a savory alternative to tea that nourishes your body anytime. Making Sauces and Gravy: Broth is the perfect base for creating flavorful sauces and gravies. For example, try overboiling cauliflower with broth to create a delicious mashed cauliflower dish and accompanying gravy that’s bursting with flavor. Tips for Choosing the Right Broth To get the most out of your broth-based dishes, follow these tips: Opt for Low-Sodium Options: Choose broths with minimal sodium to avoid “silent killers” in your dishes. This leaves room to season your meals to taste without overloading on salt. Match the Broth to the Dish: Research which type of broth complements your recipe’s main ingredient. For example, use chicken broth for chicken soup or vegetable broth for cauliflower rice to ensure cohesive flavors. By incorporating broth into your cooking, you can enhance both the flavor and nutritional value of your meals while staying aligned with your wellness goals. Kathryn Kingsley Marketing Coordinator
ZOË Lemon Crab Cakes Prep Time: 10 minCook Time: 15 minLevel of Difficulty: Easy Ingredients: 6oz Lump Crab Meat ½ tsp Lemon Zest ½ tsp garlic powder ¼ tsp Dry Mustard ½ tsp Onion Powder 1T Parsley ¼ tsp Salt Instructions: Preheat the oven to 350 degrees. Combine all ingredients together in a bowl. Form into 2 small patties. Place patties on a parchment paper lined baking dish. Bake for 15 minutes. Top with fresh lemon juice. Kathryn Kingsley Marketing Coordinator
Shocking Facts About Red Light Therapy and Why It’s Essential for Your Weight Loss Journey If you’ve been searching for ways to accelerate your weight loss, boost recovery, and improve overall wellness, you might be overlooking one of the most powerful tools available: Red Light Therapy (RLT). It may sound futuristic, but this FDA-approved treatment has been scientifically proven to enhance fat loss, reduce inflammation, and optimize your body’s natural healing processes. And here’s the shocker: It works on a cellular level to create lasting change in your body. Here’s the shocker: It works on a cellular level to create lasting change in your Body! 1. Red Light Therapy Helps Your Body Burn Fat Naturally Most people associate weight loss with diet and exercise, but few realize that Red Light Therapy can actually assist in fat reduction. Studies show that RLT stimulates the mitochondria in your cells, leading to increased energy production and improved fat metabolism. When used in conjunction with a structured weight loss program, this treatment can enhance results by helping your body process and eliminate fat more efficiently. 2. Red Light Therapy Shrinks Fat Cells Without Surgery or Downtime Unlike invasive procedures like liposuction or CoolSculpting, Red Light Therapy offers a non-invasive alternative to body contouring. Clinical studies have found that specific wavelengths of red and near-infrared light penetrate the skin and trigger fat cells to release their contents. These fatty acids are then metabolized by the body as energy, naturally reducing fat cell size without causing damage to surrounding tissues. 3. Red Light Therapy Supercharges Your Metabolism Your metabolism determines how efficiently your body burns calories, and Red Light Therapy can give it the boost it needs. By stimulating cellular energy production and improving circulation, RLT supports thyroid function, muscle recovery, and fat oxidation—all crucial factors for sustainable weight loss. Many of our clients use our Cocoon Pod and Red Light Therapy wraps to kickstart their metabolic processes, ensuring they burn more calories throughout the day. 4. Red Light Therapy Reduces Inflammation and Water Retention Chronic inflammation can slow weight loss progress, making it harder to shed stubborn fat. Red Light Therapy combats this by reducing oxidative stress and improving lymphatic drainage, helping the body flush out toxins and excess water weight. Many of our weight loss clients report feeling lighter, less bloated, and more energized after incorporating RLT into their wellness routine. 5. Red Light Therapy Can Help Prevent Weight Regain One of the biggest concerns people face after losing weight is keeping it off. Red Light Therapy plays a role in long-term weight management by supporting muscle recovery and reducing stress hormones like cortisol, which can lead to weight gain. Additionally, its ability to enhance blood flow and cellular regeneration helps maintain a healthy metabolism, making it easier to sustain results. 5. Why You Need Red Light Therapy in Your Wellness Routine Whether you’ve already completed our weight loss program or are just beginning your journey, adding Red Light Therapy to your routine can maximize your results. Our FDA-approved Cocoon Pod and Red Light Therapy wraps offer a relaxing and effective way to boost fat loss, reduce inflammation, and support your overall health. Don’t just take our word for it—experience the benefits yourself! Book a session today and take your weight loss and wellness to the next level. Kathryn Kingsley Marketing Coordinator
Beyond the Calories: What’s Really Making You Gain Weight I remember the moment I decided to take my wellness journey seriously. I was scrolling through my timeline, flooded with influencers who seemed to have cracked the code on living their best, healthiest lives. Their glowing skin, toned bodies, and endless energy—it was all I wanted. So, I jumped into my health journey full force. I prepped my meals, stuck to a strict cardio routine, and thought I had the formula down for the weight loss results I wanted. But after weeks of effort and seeing little change, I started wondering, what was I missing? After I started working here at Zoe, the team helped me realize there is a lot more to weight loss than just food and exercise. So of course, I dove deep into the internet to learn more. Turns out, it’s true! I found that there are many internal and external factors that can make it harder for your body to lose fat. When I realized all the things that could be holding me back, I started to see wellness in a whole new light. My journey became about more than just diet and exercise. With a new perspective, it became a complete wellness transformation. So, what are these factors, and how might they affect your weight too? Let’s dive in. STRESS 1. Stress does more than just mess with your mood. It also impacts your weight. When you’re stressed, your body releases hormones, such as cortisol, that can make you crave high calorie, sugary foods. Stress also disrupts the hormones that tell you when you’re full or hungry, making it hard to gauge your appetite. The key here is learning to manage stress in a way that doesn’t trigger unhealthy eating habits. Finding healthier ways to cope like mindfulness, exercising, or talking with someone can make a big difference. (2) SLEEP 2. Did you know that not getting enough sleep can be just as harmful to your weight as eating junk food? Research shows that poor sleeping habits impact your body’s hunger and stress hormones, making you more likely to crave high calorie foods and feel less motivated to move. In fact, kids who don’t get enough sleep are 89% more likely to become overweight, while adults have a 55% higher risk. Lack of sleep also raises the risk of heart problems and type 2 diabetes. Making sleep a priority is a small change with big benefits for your health. CELLULAR HYDRATION 3. We all know staying hydrated is important, but there’s more to it than just drinking water. Proper hydration is crucial for weight loss. This is because drinking your daily allotment of water, on average 60 oz, nourishes your cells, which is essential for their optimal functioning. Think of your cells like grapes—when they’re well hydrated, they function at their best. They absorb nutrients, convert them into energy, and help your body burn fat. When your cells aren’t getting enough water, it can lead to toxin buildup, poor nutrient absorption, and stubborn fat. Making sure your body is well hydrated can make a real difference in your efforts to lose weight. ENVIRONMENTAL TOXINS 4. We encounter toxins every day, through food, water, and the environment. When these toxins build up in the body, it can make it harder for your liver to perform its natural detox process. This causes an issue in the body’s ability to metabolize fats and filter toxins from the blood. This, in turn, can cause digestive issues, bloating, and inflammation, all of which can contribute to weight gain. There’s even a special name for toxins that disrupt fat metabolism: obesogens. They make it difficult for your body to burn fat, which can lead to that stubborn weight that just won’t go away. (3) HORMONES 5. Your body’s hormones play a huge role in regulating your body’s health. Specifically, they regulate metabolism, energy levels, and weight. If you’re experiencing unexplained weight gain, persistent fatigue, sleep issues, or mood swings in your daily life, it may be a sign that a hormone imbalance is contributing to your weight gain. While lifestyle changes—such as improving your diet, exercising, managing stress, and getting enough sleep—can help support hormone balance, it’s a good idea to consult with a doctor before attempting to correct it on your own. Hypothyroidism: This occurs when your thyroid isn’t producing enough thyroid hormone, slowing down…” with STRESS“ If you’re feeling stuck in your weight loss journey, despite all of the efforts you’re making, it’s worth looking beyond food and exercise. Sometimes, subtle changes like getting enough sleep, managing stress, staying hydrated, and addressing hormonal imbalances, can make a big impact on your progress. It’s time to shift from thinking about weight loss as just a diet or workout plan. It’s about taking care of your whole body. By making small changes to support your overall wellness, you’ll not only see results but feel better too. Let’s make wellness the focus and watch those changes unfold! Kathryn Kingsley Marketing Coordinator
