Recipes

Pumpkin Spice Protein Shake There’s nothing quite like the warm, cozy flavors of fall captured in a refreshing shake. This Amazing Pumpkin Spice Shake brings together the bold taste of iced coffee with aromatic spices that’ll make your taste buds dance. https://zoewellness.com/wp-content/uploads/2026/01/SaveClip.App_AQPIVmPP8_VsuLARWSpTJdni19hn1JV-aEw9iNfYl8OcdtDf83wKOGkuZvlWzIDQfzhHNkbd1Sn6xFAoz3K3cLeKPcQyOl2TCwk38Xk.mp4 The Perfect Fall Fuel This pumpkin spice shake proves that healthy can be delicious. The combination of protein-packed Amazing Shake with the energizing kick of iced coffee and warming autumn spices creates a drink that’s as satisfying as it is nutritious. Feel free to adjust the spice levels to your preference—go heavy on the cinnamon and nutmeg for that classic pumpkin pie vibe, or keep it subtle for a more refined flavor. Serve it in your favorite glass, maybe top with a sprinkle of extra nutmeg, and enjoy your homemade coffeehouse creation! Prep Time: 5 minutes Level Of Difficulty: Easy Yields: 1-4 servings Ingredients: 2 scoops Amazing Shake Iced Coffee or Cold Brew Nutmeg Ginger Cloves Ice Whole All Spice Instructions: Add 2 Scoops of Amazing Shake to your blender or shaker Combine All Spices (a pinch of each to taste) Pour in your iced coffee Add Ice Shake vigorously or blend until smooth Whether you’re looking for a post-workout treat or a delicious afternoon pick-me-up, this easy recipe delivers that perfect balance of indulgence and nutrition. Best of all? It comes together in minutes, despite what the timing suggests! Lauren Dollar Creative Content Strategist

Heart of Palm Pasta This recipe brings together the best of both worlds: palm hearts deliver fiber and minimal calories, while shrimp packs in lean protein. The result? A meal that’s as good for your body as it is for your taste buds. Light, satisfying, and full of flavor—no guilt required. https://zoewellness.com/wp-content/uploads/2025/10/SnapInsta.to_AQMUxheXq4feRaNAqhIN-NNtKweKRp6ptqTkbsQ8heI6dhIA-S2qgp7e7Zo6e7LyduGXYw_KcJXg4lZX-UuaW18qSPWD5WPNwOV6PI.mp4 Looking for a light, flavorful meal that comes together in minutes? This Heart of Palm Pasta is your new weeknight hero. Hearts of palm noodles offer a tender, slightly tangy base that’s rich in fiber and low in calories, while your choice of protein adds satisfying substance. Simmered in chicken broth with burst cherry tomatoes and aromatic garlic, this dish delivers restaurant quality flavor without the heaviness of traditional pasta. It’s fresh, wholesome, and endlessly adaptable to whatever you have on hand. Ingredients: 1-2 cups greens (spinach, kale, or your choice) 1 package hearts of palm noodles Cooked protein (chicken, shrimp) 1 cup chicken broth 1 cup cherry tomatoes 2 cloves garlic (minced) Zoe Pink Salt (to taste) Black pepper (to taste) Italian seasoning (to taste) Cooking Instructions: Add chicken broth to a heated pan and bring to a simmer. Add cherry tomatoes and crush them as they cook. Stir in the minced garlic and continue to crush the tomatoes to release their juices. Season the mixture with Zoe Pink Salt, black pepper, and Italian seasoning. Add your choice of greens and let them wilt in the pan. Stir in the hearts of palm noodles and cook until warmed through. Add your cooked protein and mix everything together. Serve hot and enjoy! This Heart of Palm Pasta proves that eating well doesn’t mean sacrificing flavor or spending hours in the kitchen. The broth based sauce keeps things light while infusing every bite with savory depth, and the hearts of palm noodles provide that satisfying pasta experience with a nutritious twist. Make it your own by switching up the greens, protein, or seasonings—this recipe is as versatile as it is delicious. Whether you’re meal prepping for the week or need a quick dinner solution, this dish has you covered. Enjoy! Lauren Dollar Creative Content Strategist

Ceviche Prep Time: 15 minutes Cook Time: 35 minutes Yields: 1 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/09/Discover-the-fresh-flavors-of-Zoe-Wellness-new-shrimp-ceviche-recipe-Perfect-for-summer-this-v.mp4 Ingredients: 6 oz Shrimp – Defrosted (about 20 pieces) ⅓ cup Tomato – Diced ¼  cup Red Onion – Diced ⅓ cup Cucumber – Diced Minced Fresh Cilantro Orange Zest ¼ cup Bragg’s Apple Cider Vinegar ½ tsp ZOE Pink Salt ⅓ tsp Pepper ¼ tsp Garlic 3 leaves Lettuce Cooking Instructions: Bring a large pot of salted water to a boil Prepare a water ice bath for shrimp. Once the pot of water has come to a boil, turn off the heat and add defrosted shrimp. Let shrimp poach in water for 2-3 minutes until turned light pink in color. Strain shrimp from water and immediately place in the ice bath for cooling. Cool for approximately 10 minutes. Dice ⅓ cup tomato, ¼ cup red onion, and ⅓ cup cucumber and add to a large mixing bowl. Measure and prepare your apple cider vinegar and seasonings. Once shrimp have cooled, dice into small pieces and add to the large mixing bowl. Add your apple cider vinegar and seasonings to your mixing bowl and stir all ingredients together. Mince a few sprigs of fresh cilantro and add to the mixing bowl. Stir well. Take an orange and grate skin against the smallest grater over the top to create a zest. Use sparingly, as this can become overpowering if too much is added. Taste your ceviche to ensure you are happy with the amount of seasoning. Cover bowl with plastic wrap and place in fridge for a minimum of 30 minutes to marinate. Serving Instructions: Remove ceviche from fridge and drain excess apple cider vinegar marinate. Transfer ceviche to a clean dish.  Remove 3 lettuce leaves from a head of lettuce, salt, and serve on the side of your ceviche for added crunch.  Ready to Eat! Kathryn Kingsley Marketing Coordinator

Agua Fresca Prep Time: 10 minutes Cook Time: 8-10 minutes Yields: 1-2 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/09/Zoes-refreshing-Agua-Fresca-with-cucumber-and-mint-hints-is-a-hit-🥒🌿Like-share-or-comment-.mp4 Ingredients: 1 cucumber 2 cups water  1 lime (juiced)  A few drops of chlorophyll Fresh mint leaves to taste Monk fruit sweetener (to taste)  Preparation: Add cucumbers, water, lime juice, chlorophyll, mint, and monk fruit to blender. Blend until smooth. Strain the juice to remove any solids. Pour into a glass, and enjoy. admin

Breakfast Egg Bake Start your day with a protein-packed powerhouse that’s as satisfying as it is simple! This fluffy, restaurant quality egg bake transforms humble ingredients into something truly special. The creamy cottage cheese creates an incredibly tender texture, while fresh vegetables add vibrant color and nutrients to fuel your morning. What makes this recipe irresistible is that it is virtually foolproof, requires just 10 minutes of prep, and fills your kitchen with the most amazing aroma as it bakes! So, whether you’re meal prepping for busy weekdays or treating yourself to a leisurely weekend breakfast, this versatile dish delivers comfort food satisfaction without the guilt. Breakfast Egg Bake Prep Time: 10 minutes Cook Time: 1 hours Yields: 1-2 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/08/SnapInsta.to_AQP9ZHcnHcjAbQIQn8MQPu7ugzaZjd4X_7wubTwU3wABIUKu1HNdu8xrr6rK6SNj5Csmt1zF3wT5ctpDJsXRftzW3AQ3Tf3yhZSS7QU.mp4 Ingredients: 3 Eggs ½ cup low fat cottage cheese ¼ cup diced green pepper 6-8 sliced cherry tomatoes 2T Vegetable broth Seasonings ZOE Pink Salt Pepper Herbs de Provence Optional: Red Pepper Flake Preparation: Preheat oven to 350 degrees Using 1T vegetable broth, spread around baking pan to prevent sticking. Discard of any extra remaining liquid. In bowl, whisk to combine eggs and cottage cheese and seasonings: Pink Salt, Pepper, Herbs de Provence. Add egg mixture to baking pan. Add diced green pepper. Place pan in oven and bake for 35-40 minutes. While baking, combine in a bowl slice cherry tomatoes, 1T vegetable broth, and seasonings: ZOE Pink Salt, Pepper, and, optionally, red pepper flake if you like a little spice. Set aside to marinate. Once bake is done, use a butter knife to check doneness. If you insert it into the middle and it pulls out clean, the egg bake is done.  Add tomato relish on top and you’re ready to eat! Kathryn Kingsley Marketing Coordinator

Apple Crisp Chips Say hello to your new favorite snack! These Apple Crisp Chips are crunchy, naturally sweet, and the perfect guilt free treat when you’re craving a little something cozy. Whether you’re meal prepping for the week or just want a clean alternative to processed snacks, this recipe is perfect for any time of the year. Prep Time: 30 minutes Cook Time: 2-3 hours Level Of Difficulty: Easy Yields: 1-4 servings   Ingredients:  Apples Cinnamon  Instructions: Begin slicing apples in round cutsDon’t forget to remove the seeds Place apples in air fryerSeason cinnamon on top of applesSeason on both sidesAir fryer on 400 degrees on 15-20 minutes  Wasn’t that easy? These apple crisp chips are not only delicious, they’re also packed with fiber and goodness for your gut. Snack on them solo, toss them on top of oatmeal, or share them with a friend. Be sure to tag us if you make them 🙂 We love seeing your gut friendly creations in action! admin

ZOE Strawberry Limeade http://zoewellness.com/wp-content/uploads/2025/04/Zoe-kicks-off-our-4th-of-July-recipe-series-with-a-refreshing-strawberry-lime-aid-Were-here-to.mp4 Ingredients: Large Strawberries (4 to 5) 1 Lime 2T Apple Cider Vinegar Liquid Stevia or Monk Fruit Water Preparation: Slice Strawberries and add to blender with ½ T of water. Blend. Strain into pitcher. Cut fresh lime in half and juice it. Add to pitcher. Fill pitcher halfway with water. Add 2T Apple Cider Vinegar. Add Liquid Stevia or Monk Fruit to your liking. Add Ice & Stir Enjoy! Kathryn Kingsley Marketing Coordinator

Strawberry Spinach Salad Ingredients:  Fresh spinach (or mixed greens) Strawberries, hulled and sliced Red onion, thinly sliced (optional) Cucumber, sliced (optional) Fresh mint leaves (optional for garnish) Dressing: 1 tbsp apple cider vinegar or balsamic vinegar 1 tbsp fresh lemon juice Salt and pepper to taste Directions: In a large salad bowl, combine the spinach, sliced strawberries, and red onion (if using). In a small bowl, whisk together the apple cider vinegar or balsamic vinegar, lemon juice, salt, and pepper. Taste and adjust seasoning as needed. Drizzle the dressing over the salad and toss gently to coat all the ingredients. Add sunflower seeds or almonds for a crunchy texture, and garnish with fresh mint if desired. Serve immediately and enjoy a fresh, light, and naturally sweet salad! Kathryn Kingsley Marketing Coordinator

Stir Fry Cabbage Ingredients:  Cabbage – 1/2cRed Bell Pepper – 1/8cGreen Bell Pepper – 1/8cOnion – 1/8cBroth – 2TLiquid Aminos – 1TApple Cider Vinegar – ½ tspRed Pepper FlakesSalt Preparation: Chop Cabbage, Bell Peppers, and Onion into small, bite size pieces.  Heat pan and add Broth Add Cabbage, Bell Peppers, and Onion to pan and saute. Add liquid aminos, apple cider vinegar and red pepper flakes.  Continue cooking stir fry until cabbage leaves start to lose their vibrant green shade and may take on a slightly translucent appearance. Remove from heat and add salt. Kathryn Kingsley Marketing Coordinator

ZOE Lettuce Boats Prep Time: 15 minutesLevel Of Difficulty: EasyYields: 1-2 servings Ingredients: ½ cucumber 2 boiled eggs Romaine lettuce Mixed greens Cherry tomatoes Salt and Pepper ½ tsp Apple Cider Vinegar Cooking Instructions: Preparation: Chop Cucumber into ¼ in pieces. Chop Boiled Egg into slices Tear romaine lettuce leaves from lettuce head. This will be your “boat” to hold the ingredients together Layer mixed greens, boiled eggs, cherry tomatoes, cucumber, and boiled egg inside the romaine “boat.” Add apple cider vinegar, salt and pepper to taste. Sydney Davis Editor-in-Chief | IIN Certified Health Coach