Recipes

Vanilla Protein Muffins That Actually Taste Amazing The grab and go breakfast that fuels your day (without compromising on flavor) Let’s be honest,mornings are chaos. Between hitting snooze one too many times, getting the kids ready, and rushing out the door, breakfast often becomes an afterthought. A granola bar here, a coffee there, and suddenly it’s noon and you’re starving.What if I told you there’s a better way? A way to fuel your body with quality protein, satisfy your sweet tooth, and still make it out the door on time. Before we dive into this delicious recipe, let’s talk about why starting your day with protein matters. When you fuel up with protein first thing in the morning, you’re: Staying fuller longer – No more mid-morning vending machine runs Supporting your metabolism – Protein takes more energy to digest, keeping your body working efficiently Building and maintaining lean muscle – Essential whether you’re training hard or just trying to stay strong Stabilizing blood sugar – Say goodbye to the energy crashes and hello to sustained focus The problem? Most high protein breakfasts take time you don’t have. That’s where these muffins come in. This recipe takes about 30 minutes from start to finish, and you’ll have grab-and-go breakfasts (or snacks) for the entire week. That’s less time than you’d spend in the drive-thru line five times. What You’ll Need Makes 10–12 muffins Dry Ingredients: 1 cup all-purpose flour (or oat flour for extra fiber) 1 cup vanilla Pure Protein powder 1½ tsp baking powder ½ tsp baking soda ½ tsp salt Make Them Your Own: ½ cup blueberries, chopped nuts, or dark chocolate chips (because life’s too short not to enjoy your food) Wet Ingredients: 2 large eggs ½ cup Greek yogurt (plain or vanilla) ½ cup milk (dairy or plant-based—almond, soy, or oat all work great) ⅓ cup honey or maple syrup (or your favorite sugar substitute) ¼ cup melted coconut oil or butter 1 tsp vanilla extract Let’s Bake Preheat your oven to 350°F (175°C) and prep your muffin tin with liners or a light coating of oil. Mix your dry ingredients in a large bowl—flour, Pure Protein powder, baking powder, baking soda, and salt. Whisk them together until well combined. Whisk your wet ingredients in a separate bowl until smooth. The Greek yogurt adds extra protein AND keeps these muffins incredibly moist. Combine gently. Pour the wet ingredients into the dry and stir until just combined. This is key—overmixing makes tough muffins, and nobody wants that. Fold in your add-ins if you’re using them. (Pro tip: frozen blueberries work great and won’t turn your batter purple.) Fill those cups about ¾ full. You should get 10-12 perfect muffins. Bake for 16-20 minutes until the tops are golden and a toothpick comes out clean. Let them cool slightly, then try not to eat them all immediately. Look, we know you have options when it comes to protein powder. But here’s what sets Pure Protein apart: it’s designed for real life. Not just for bodybuilders or athletes, but for anyone who wants to feel good, have energy, and take care of their body without making it complicated. These muffins prove it. They’re not “health food” that tastes like cardboard. They’re genuinely delicious, actually satisfying, and they happen to be packed with the protein your body needs.Imagine waking up tomorrow knowing breakfast is already handled. No stress, no scrambling, no settling for something that leaves you hungry an hour later. That’s the power of a little Sunday prep and the right ingredients. Try Pure Protein today and see how easy it can be to fuel your body well, even on your busiest days. Because you deserve mornings that set you up for success, not scrambling. Kim Farrell Health Coach | Service Director

CHERRY WINE CHICKEN https://zoewellness.com/wp-content/uploads/2026/02/SaveClip.App_AQN-TF4OijZQZ0MJv7YtFHCqHqJ6-E0865f749DGLUCL83sddszI3zP_Y2jd05Kl_VdS1sami9vDampCB_oW90do1v3diydvTCnCQDo.mp4 Cherry Wine ChickenWho says healthy eating has to be boring? This Cherry Wine Chicken is proof that you can enjoy restaurant quality meals while crushing your weight loss goals!Why You’ll Love This Recipe:Perfectly Portioned – Each serving is carefully measured to keep you on trackPacked with Lean Protein – Hormone-free chicken keeps you full and satisfiedAntioxidant Rich – Cherries and red wine provide powerful health benefitsZero Guilt, Maximum Flavor – Tastes indulgent but fits your program perfectlyReady in Under 30 Minutes – Quick enough for busy weeknights!This elegant dish combines the sweetness of cherries with the depth of red wine and balsamic vinegar, creating a sauce that’s so delicious, you won’t believe it’s program approved. The aromatic cinnamon spice rub adds warmth and complexity that will have your family asking for seconds!Pro Tip: This recipe makes meal prep a breeze! Double the batch and enjoy it throughout the week with your favorite roasted vegetables or cauliflower rice.Ready to impress yourself (and your taste buds)?Let’s get cooking! 👇 Ingredients: 1/2 cinnamon 1T italian seasoning 1T garlic powder 1T pink salt 1/2 pepper ½ lb or 8oz hormone tree chicken 1 c cherries 2 1/4 tsp cinnamon spice rub 4-6 tbsp water I cup red wine ½ cup chicken broth 2 tablespoons balsamic vinegar  Optional: 1/8 tsp granulated, or 5 drops liquid stevia  Directions: Preheat oven to 450 degrees Line baking sheet with parchment paper Place chicken on baking sheet and sprinkle with l tsp mixed seasoning Bake for 10 minutes While chicken bakes, heat a small skillet over medium heat (Or substitute water for broth!) When water begins to steam, add in shallots; cover with a lid, or stir frequently, adding water as NEEDED Once the shallots are tender, carefully pour in chicken red wine (I used Cabernet),1/2 cup chicken, broth, 2 tablespoons balsamic vinegar, and remaining spice rub, stir to combine ingredients Let the sauce bubble and reduce by half Add cherries to pan and cook until cherries have Lightly press cherries with a stirring spoon to break up. Releasing the juices For added sweetness, stir in optional stevia, and the sauce is complete! Once baking is complete, move chicken to a  plate Pour Cherry Wine sauce over chicken and serve There you have it! Congratulations on creating a meal that’s both nourishing AND delicious. This Cherry Wine Chicken proves that your weight loss journey doesn’t mean sacrificing flavor or satisfaction. Serving Suggestions to Complete Your Plate: Pair with steamed green beans or roasted Brussels sprouts Serve over cauliflower rice or zucchini noodles Add a side of mixed greens with lemon vinaigrette Complete your meal with roasted asparagus The sweet tart cherry sauce, the aromatic spices, the tender chicken, it all comes together in a way that feels like a celebration. And honestly? That’s exactly what this journey should feel like. Every healthy meal you make is worth celebrating. So go ahead, plate it up beautifully. Light a candle. Pour yourself some sparkling water in a wine glass. Make it an experience. Because taking care of yourself isn’t just about the scale, it’s about honoring your body with food that truly nourishes and delights. We can’t wait to see how yours turns out. Let us know what you think, or better yet, snap a photo and share it with us on socials. There’s nothing we love more than seeing your kitchen victories! Sydney Davis Editor-in-Chief | IIN Certified Health Coach

Pumpkin Spice Protein Shake There’s nothing quite like the warm, cozy flavors of fall captured in a refreshing shake. This Amazing Pumpkin Spice Shake brings together the bold taste of iced coffee with aromatic spices that’ll make your taste buds dance. https://zoewellness.com/wp-content/uploads/2026/01/SaveClip.App_AQPIVmPP8_VsuLARWSpTJdni19hn1JV-aEw9iNfYl8OcdtDf83wKOGkuZvlWzIDQfzhHNkbd1Sn6xFAoz3K3cLeKPcQyOl2TCwk38Xk.mp4 The Perfect Fall Fuel This pumpkin spice shake proves that healthy can be delicious. The combination of protein-packed Amazing Shake with the energizing kick of iced coffee and warming autumn spices creates a drink that’s as satisfying as it is nutritious. Feel free to adjust the spice levels to your preference—go heavy on the cinnamon and nutmeg for that classic pumpkin pie vibe, or keep it subtle for a more refined flavor. Serve it in your favorite glass, maybe top with a sprinkle of extra nutmeg, and enjoy your homemade coffeehouse creation! Prep Time: 5 minutes Level Of Difficulty: Easy Yields: 1-4 servings Ingredients: 2 scoops Amazing Shake Iced Coffee or Cold Brew Nutmeg Ginger Cloves Ice Whole All Spice Instructions: Add 2 Scoops of Amazing Shake to your blender or shaker Combine All Spices (a pinch of each to taste) Pour in your iced coffee Add Ice Shake vigorously or blend until smooth Whether you’re looking for a post-workout treat or a delicious afternoon pick-me-up, this easy recipe delivers that perfect balance of indulgence and nutrition. Best of all? It comes together in minutes, despite what the timing suggests! Lauren Dollar Creative Content Strategist

Heart of Palm Pasta This recipe brings together the best of both worlds: palm hearts deliver fiber and minimal calories, while shrimp packs in lean protein. The result? A meal that’s as good for your body as it is for your taste buds. Light, satisfying, and full of flavor—no guilt required. https://zoewellness.com/wp-content/uploads/2025/10/SnapInsta.to_AQMUxheXq4feRaNAqhIN-NNtKweKRp6ptqTkbsQ8heI6dhIA-S2qgp7e7Zo6e7LyduGXYw_KcJXg4lZX-UuaW18qSPWD5WPNwOV6PI.mp4 Looking for a light, flavorful meal that comes together in minutes? This Heart of Palm Pasta is your new weeknight hero. Hearts of palm noodles offer a tender, slightly tangy base that’s rich in fiber and low in calories, while your choice of protein adds satisfying substance. Simmered in chicken broth with burst cherry tomatoes and aromatic garlic, this dish delivers restaurant quality flavor without the heaviness of traditional pasta. It’s fresh, wholesome, and endlessly adaptable to whatever you have on hand. Ingredients: 1-2 cups greens (spinach, kale, or your choice) 1 package hearts of palm noodles Cooked protein (chicken, shrimp) 1 cup chicken broth 1 cup cherry tomatoes 2 cloves garlic (minced) Zoe Pink Salt (to taste) Black pepper (to taste) Italian seasoning (to taste) Cooking Instructions: Add chicken broth to a heated pan and bring to a simmer. Add cherry tomatoes and crush them as they cook. Stir in the minced garlic and continue to crush the tomatoes to release their juices. Season the mixture with Zoe Pink Salt, black pepper, and Italian seasoning. Add your choice of greens and let them wilt in the pan. Stir in the hearts of palm noodles and cook until warmed through. Add your cooked protein and mix everything together. Serve hot and enjoy! This Heart of Palm Pasta proves that eating well doesn’t mean sacrificing flavor or spending hours in the kitchen. The broth based sauce keeps things light while infusing every bite with savory depth, and the hearts of palm noodles provide that satisfying pasta experience with a nutritious twist. Make it your own by switching up the greens, protein, or seasonings—this recipe is as versatile as it is delicious. Whether you’re meal prepping for the week or need a quick dinner solution, this dish has you covered. Enjoy! Lauren Dollar Creative Content Strategist

Ceviche Prep Time: 15 minutes Cook Time: 35 minutes Yields: 1 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/09/Discover-the-fresh-flavors-of-Zoe-Wellness-new-shrimp-ceviche-recipe-Perfect-for-summer-this-v.mp4 Ingredients: 6 oz Shrimp – Defrosted (about 20 pieces) ⅓ cup Tomato – Diced ¼  cup Red Onion – Diced ⅓ cup Cucumber – Diced Minced Fresh Cilantro Orange Zest ¼ cup Bragg’s Apple Cider Vinegar ½ tsp ZOE Pink Salt ⅓ tsp Pepper ¼ tsp Garlic 3 leaves Lettuce Cooking Instructions: Bring a large pot of salted water to a boil Prepare a water ice bath for shrimp. Once the pot of water has come to a boil, turn off the heat and add defrosted shrimp. Let shrimp poach in water for 2-3 minutes until turned light pink in color. Strain shrimp from water and immediately place in the ice bath for cooling. Cool for approximately 10 minutes. Dice ⅓ cup tomato, ¼ cup red onion, and ⅓ cup cucumber and add to a large mixing bowl. Measure and prepare your apple cider vinegar and seasonings. Once shrimp have cooled, dice into small pieces and add to the large mixing bowl. Add your apple cider vinegar and seasonings to your mixing bowl and stir all ingredients together. Mince a few sprigs of fresh cilantro and add to the mixing bowl. Stir well. Take an orange and grate skin against the smallest grater over the top to create a zest. Use sparingly, as this can become overpowering if too much is added. Taste your ceviche to ensure you are happy with the amount of seasoning. Cover bowl with plastic wrap and place in fridge for a minimum of 30 minutes to marinate. Serving Instructions: Remove ceviche from fridge and drain excess apple cider vinegar marinate. Transfer ceviche to a clean dish.  Remove 3 lettuce leaves from a head of lettuce, salt, and serve on the side of your ceviche for added crunch.  Ready to Eat! Kathryn Kingsley Marketing Coordinator

Agua Fresca Prep Time: 10 minutes Cook Time: 8-10 minutes Yields: 1-2 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/09/Zoes-refreshing-Agua-Fresca-with-cucumber-and-mint-hints-is-a-hit-🥒🌿Like-share-or-comment-.mp4 Ingredients: 1 cucumber 2 cups water  1 lime (juiced)  A few drops of chlorophyll Fresh mint leaves to taste Monk fruit sweetener (to taste)  Preparation: Add cucumbers, water, lime juice, chlorophyll, mint, and monk fruit to blender. Blend until smooth. Strain the juice to remove any solids. Pour into a glass, and enjoy. admin

Breakfast Egg Bake Start your day with a protein-packed powerhouse that’s as satisfying as it is simple! This fluffy, restaurant quality egg bake transforms humble ingredients into something truly special. The creamy cottage cheese creates an incredibly tender texture, while fresh vegetables add vibrant color and nutrients to fuel your morning. What makes this recipe irresistible is that it is virtually foolproof, requires just 10 minutes of prep, and fills your kitchen with the most amazing aroma as it bakes! So, whether you’re meal prepping for busy weekdays or treating yourself to a leisurely weekend breakfast, this versatile dish delivers comfort food satisfaction without the guilt. Breakfast Egg Bake Prep Time: 10 minutes Cook Time: 1 hours Yields: 1-2 servings Level Of Difficulty: Easy http://zoewellness.com/wp-content/uploads/2025/08/SnapInsta.to_AQP9ZHcnHcjAbQIQn8MQPu7ugzaZjd4X_7wubTwU3wABIUKu1HNdu8xrr6rK6SNj5Csmt1zF3wT5ctpDJsXRftzW3AQ3Tf3yhZSS7QU.mp4 Ingredients: 3 Eggs ½ cup low fat cottage cheese ¼ cup diced green pepper 6-8 sliced cherry tomatoes 2T Vegetable broth Seasonings ZOE Pink Salt Pepper Herbs de Provence Optional: Red Pepper Flake Preparation: Preheat oven to 350 degrees Using 1T vegetable broth, spread around baking pan to prevent sticking. Discard of any extra remaining liquid. In bowl, whisk to combine eggs and cottage cheese and seasonings: Pink Salt, Pepper, Herbs de Provence. Add egg mixture to baking pan. Add diced green pepper. Place pan in oven and bake for 35-40 minutes. While baking, combine in a bowl slice cherry tomatoes, 1T vegetable broth, and seasonings: ZOE Pink Salt, Pepper, and, optionally, red pepper flake if you like a little spice. Set aside to marinate. Once bake is done, use a butter knife to check doneness. If you insert it into the middle and it pulls out clean, the egg bake is done.  Add tomato relish on top and you’re ready to eat! Kathryn Kingsley Marketing Coordinator

Apple Crisp Chips Say hello to your new favorite snack! These Apple Crisp Chips are crunchy, naturally sweet, and the perfect guilt free treat when you’re craving a little something cozy. Whether you’re meal prepping for the week or just want a clean alternative to processed snacks, this recipe is perfect for any time of the year. Prep Time: 30 minutes Cook Time: 2-3 hours Level Of Difficulty: Easy Yields: 1-4 servings   Ingredients:  Apples Cinnamon  Instructions: Begin slicing apples in round cutsDon’t forget to remove the seeds Place apples in air fryerSeason cinnamon on top of applesSeason on both sidesAir fryer on 400 degrees on 15-20 minutes  Wasn’t that easy? These apple crisp chips are not only delicious, they’re also packed with fiber and goodness for your gut. Snack on them solo, toss them on top of oatmeal, or share them with a friend. Be sure to tag us if you make them 🙂 We love seeing your gut friendly creations in action! admin

ZOE Strawberry Limeade http://zoewellness.com/wp-content/uploads/2025/04/Zoe-kicks-off-our-4th-of-July-recipe-series-with-a-refreshing-strawberry-lime-aid-Were-here-to.mp4 Ingredients: Large Strawberries (4 to 5) 1 Lime 2T Apple Cider Vinegar Liquid Stevia or Monk Fruit Water Preparation: Slice Strawberries and add to blender with ½ T of water. Blend. Strain into pitcher. Cut fresh lime in half and juice it. Add to pitcher. Fill pitcher halfway with water. Add 2T Apple Cider Vinegar. Add Liquid Stevia or Monk Fruit to your liking. Add Ice & Stir Enjoy! Kathryn Kingsley Marketing Coordinator

Strawberry Spinach Salad Ingredients:  Fresh spinach (or mixed greens) Strawberries, hulled and sliced Red onion, thinly sliced (optional) Cucumber, sliced (optional) Fresh mint leaves (optional for garnish) Dressing: 1 tbsp apple cider vinegar or balsamic vinegar 1 tbsp fresh lemon juice Salt and pepper to taste Directions: In a large salad bowl, combine the spinach, sliced strawberries, and red onion (if using). In a small bowl, whisk together the apple cider vinegar or balsamic vinegar, lemon juice, salt, and pepper. Taste and adjust seasoning as needed. Drizzle the dressing over the salad and toss gently to coat all the ingredients. Add sunflower seeds or almonds for a crunchy texture, and garnish with fresh mint if desired. Serve immediately and enjoy a fresh, light, and naturally sweet salad! Kathryn Kingsley Marketing Coordinator