Posts in category: Recipes

 Ingredients: 

• Fresh spinach (or mixed greens)
• Strawberries, hulled and sliced
• Red onion, thinly sliced (optional)
• Cucumber, sliced (optional)
• Fresh mint leaves (optional for garnish)

Dressing:

• 1 tbsp apple cider vinegar or balsamic vinegar
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Directions:

• In a large salad bowl, combine the spinach, sliced strawberries, and red onion (if using).
• In a small bowl, whisk together the apple cider vinegar or balsamic vinegar, lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
• Drizzle the dressing over the salad and toss gently to coat all the ingredients.
• Add sunflower seeds or almonds for a crunchy texture, and garnish with fresh mint if desired.
• Serve immediately and enjoy a fresh, light, and naturally sweet salad!

Ingredients:

• Large Strawberries (4 to 5)
• 1 Lime
• 2T Apple Cider Vinegar
• Liquid Stevia or Monk Fruit
• Water

Preparation:

1. Slice Strawberries and add to blender with ½ T of water.
2. Blend.
3. Strain into pitcher.
4. Cut fresh lime in half and juice it. Add to pitcher.
5. Fill pitcher halfway with water.
6. Add 2T Apple Cider Vinegar.
7. Add Liquid Stevia or Monk Fruit to your liking.
8. Add Ice & Stir
9. Enjoy!

Ingredients:

• Boneless Skinless Chicken Breast
• ¼ c Chicken Bone Broth
• ZOE Buffalo Sauce Recipe
  • ¼  c water
  • ¼  c Frank’s Hot Sauce
  • 2 Tbsp  Bragg’s Apple Cider Vinegar
  • 1 Tbsp Oregano
  • 2 tsp Paprika 
  • 2 tsp Garlic Powder
  • 2 tsp Chili Powder
  • Pink Salt
  • Pepper

Preparation:

1. Prepare the Buffalo Sauce by combining all ingredients in a bowl. 
2. In a separate bowl, combine ¾ of the buffalo sauce mixture with chicken bone broth. Stir.
3. Cut Boneless Skinless Chicken Breasts into 1.5in bites
4. Place in Buffalo / Chicken Broth mixture for at 30 min-1 hour
5. Remove chicken bites from buffalo mixture and place in a single layer inside air fryer. 
6. Cook at 400 degrees for 10-12 minutes. 
7. Remove from air fryer and rest chicken for 5-10 minutes. 
8. With remaining ¼ buffalo sauce, toss chicken bites.
9. Add Pink Salt for flavor.
10. Ready to serve.

Prep Time: 30min
Cook Time: 1 hour
Level of Difficulty: Medium

Prep Time: 10 minutes
Cook Time: 10 minutes
Level Of Difficulty: Medium
Yields: 1-2 servings

Ingredients:

• 1 Bag Palm of Hearts Pasta
• 1 c Low Fat Cottage Cheese
• 3T vegetable broth
• ½ tsp Butter Extract
• 2T Nutritional Yeast
• ½ tsp garlic powder
• Finely chopped fresh parsley
• Pink Salt and Pepper to taste

Cooking Instructions:

Preparation:

• Heat a sauce pan on med-low heat.
• In food processor, puree the cottage cheese, vegetable broth, and butter extract until smooth consistency.
• Remove palmini noodles from bag, strain, and rinse thoroughly.
• Once pan is heated, add noodles, cottage cheese sauce and seasonings. Stir until combined and heated throughout the dish. 
• Optional: Add vegetables like spinach, mushrooms, or cherry tomatoes for a little added texture.
• Ready to serve!

Prep Time: 15 minutes
Level Of Difficulty: Easy
Yields: 1-2 servings

Ingredients:

• ½ cucumber
• 2 boiled eggs
• Romaine lettuce
• Mixed greens
• Cherry tomatoes
• Salt and Pepper
• ½ tsp Apple Cider Vinegar

Cooking Instructions:

Preparation:

• Chop Cucumber into ¼ in pieces.
• Chop Boiled Egg into slices
• Tear romaine lettuce leaves from lettuce head. This will be your “boat” to hold the ingredients together
• Layer mixed greens, boiled eggs, cherry tomatoes, cucumber, and boiled egg inside the romaine “boat.”
• Add apple cider vinegar, salt and pepper to taste.

Prep Time: 10 minutes
Cook Time: 30 minutes
Level Of Difficulty: Moderate
Yields: 2 servings

Prep Time: 10 minutes
Cook Time: 1 hour
Level Of Difficulty: Medium
Yields: 1-2 servings

Prep Time: 10 minutes
Cook Time: 15 minutes
Level Of Difficulty: Easy
Yields: 1-2 servings

Prep Time: 10 minutes
Cook Time: 45 minutes
Level Of Difficulty: Easy
Yields: 2 servings