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Those who are spiritually aligned know that their dreams are within their grasp and know what they need to do to get there. If you’re wondering, “how DO I get spiritually aligned?” Well, one of the best ways is meditation.
Meditation is used to release and settle your thoughts and emotions. It also relaxes your nervous system, helping your body to unwind from stress. Spiritual meditation can help you realize who you really are, so you can let go of the past and embrace peace.
Do you wake up and feel like something is “off” or even disconnected from yourself or others in a way you can’t quite put your finger on? Is your reality matching up to what you desire? You aren’t alone. The good news is, it’s not as difficult to fix as you may think.
First, make time for yourself. Set aside a time each day that you can take 5-10 minutes to sit quietly and with no distractions. Yes, I understand that this might be the most difficult step!
Start by taking slow, deep breaths, and release anything that is weighing you down. Think of those negative thoughts, feelings, or even people as the air you’re releasing. You can even soak in a warm bath, listen to soothing music, or both at the same time!
If you need a little more help to get into the meditation mindset, there are guided meditations you can find online through many reputable sources.
Giving up is no longer an option when you can connect with yourself and your purpose and meditation is a great way to get started!