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ZOË Lemon Crab Cakes
Prep Time: 10 min Cook Time: 15 min Level of Difficulty: Easy Ingredients: 6oz Lump Crab Meat ½ tsp Lemon Zest ½ tsp garlic powder ¼ tsp Dry Mustard ½ tsp Onion Powder 1T Parsley ¼ tsp Salt Instructions: Preheat th ...
How Broth Can Transform Your Cooking Game
When embarking on a wellness journey, every choice in the kitchen can make a difference in achieving your goals. One of the most impactful changes involves rethinking the everyday ingredients we often take for granted. Take cooking oils, for example. ...
The Power of pH: How Stomach Acid Fuels Your Gut Health
When it comes to health, stomach acidity probably isn’t the first thing that comes to mind. But what if I told you this unsung hero of your digestive system does more than just break down food? From helping your body absorb vital nutrients to acting ...
Gingerbread Amazing Shake
Prep Time: 5min Level of Difficulty: Easy Ingredients 1 scoop vanilla ZOE Amazing Shake 4-5 ice cubes ¼ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger Liquid Stevia or Monk Fruit (to your liking) Instructions Combine all ...
Salt & Vinegar No-Tatoe Chips
Prep Time: 35min Cook Time: 12min Level of Difficulty: Easy Ingredients 8 oz. radishes, thinly sliced (using a mandoline or knife) 1/4 cup vinegar (white or apple cider vinegar works well) Vegetable broth or water (for spritzing) ...
Ready, Set, Goal: Crush the New Year with Soul, Spirit, and Body in Harmony
Ahh, the time is here! The season of sparkly lights, warm mugs of cocoa, and, yes, those infamous New Year’s resolutions. “New Year, New You!” we chant. It’s fun and exciting to jump on the resolution bandwagon. But let’s be real for a second, how ma ...
Beyond the Calories: What’s Really Making You Gain Weight
I remember the moment I decided to take my wellness journey seriously. I was scrolling through my timeline, flooded with influencers who seemed to have cracked the code on living their best, healthiest lives. Their glowing skin, toned bodies, and en ...
Bites of Balance: The Importance of Mindful Eating
This time of year always puts my wellness journey to the test. It starts with trying to avoid those tempting Halloween candy bowls and leads to prepping the big Thanksgiving feast. With so many delicious meals on your mind, it’s important to enjoy e ...
ZOE Pasta Alfredo
Prep Time: 10 minutesCook Time: 10 minutesLevel Of Difficulty: MediumYields: 1-2 servings Ingredients: 1 Bag Palm of Hearts Pasta 1 c Low Fat Cottage Cheese 3T vegetable broth ½ tsp Butter Extract 2T Nutritional Yeast ½ tsp gar ...